Escape Fitness Training Bar - 4 kg

The Escape Fitness Training Bar (4 kg, green) is a versatile, weighted bar designed to bring dynamic movement, full-body conditioning, and variety to strength and group workouts. Unlike rigid barbells, this training bar allows you to move it fluidly—twisting, swinging, pressing, lifting—in multiple planes.

Key Features

• The bar has identical length and diameter across all weights (3, 4, 5 kg) — about 1,250 mm in length and 32 mm in diameter, so movements and handling remain consistent even as you change weight levels.

• Despite being 4 kg, its design allows for dynamic movement patterns, not just simple lifts: you can use it for presses, squats, lunges, rotations, swings, and combination movements. 

• Its green color typically identifies the 4 kg variant in the Escape lineup, making it easy to distinguish from lighter or heavier bars in multi-weight settings. 
  

• Because all bars (3/4/5 kg) share the same dimensions, switching weights doesn’t require re-adjustment of grip or technique

Specifications